How adding Soy to your diet can promote health, weight loss and more energy
Substituting soy products in place of high fat and cholesterol laden items is becoming increasingly popular in the Western Hemisphere. For centuries, soy has been a staple of Eastern culture and diet because of its health benefits and now those secrets are being incorporated into our meals. Soy can be used in a variety of dishes and can be found on both the breakfast and dinner tables, let’s discuss the benefits of soy!
Adding soy into your daily diet can promote health and weight loss. Some of the more popular health benefits from soy include:
-Soy aids in lowering cholesterol
-Soy promotes breast health
-Soy promotes colon and prostate health
-Soy aids in the prevention of uterine cancer
-Soy aids in the prevention of heart disease
-and so much more!
When eating soy for its health benefits, it is best to incorporate it into a diet along with some of your other favorite foods. Eating too much soy or getting your primary intake of soy from soy pills is far less effective than incorporating it with a sensible diet. As soy rises in popularity, more and more recipes are being created to incorporate this wonder food! Soy can be mixed with vegetables, grains, fruits and fish to create unique and palatable dishes. Some creative recipes to highlight soy include soy milk smoothies with fresh fruit or pudding made with soy milk. Another popular option for cooking with soy is to use soy powder. This is a tasteless powder which can be added to stews, soups, cookies or anything else that you are making; the possibilities reach as far as your imagination!
Using soy in conjunction with a weight loss plan can have some amazing health benefits and you are sure to see some fantastic results. Many people are using soy protein rather than meat for its nutritional value and weight loss benefits. Soy protein is different than other proteins in many ways. One benefit of soy is that it gives you a feeling of fullness so you snack less. Soy proteins are low in carbohydrates and have a low glycemic index which is healthier than traditional forms of sugars which may cause spikes in blood sugar. This is important because it means less eating between meals and less unhealthy cravings. This is great for diabetics who really need to watch their sugar intake.
By replacing energy draining sugars and fats with soy products, you will greatly increase your energy levels and improve the quality of your life! Foods with high fat content and high carbohydrate levels will give you a quick energy boost but will soon leave you feeling drained and sluggish. By replacing these unhealthy ingredients with soy milk, soy powder, and other soy components, you will immediately feel energized and healthier than before.
As you can see, the benefits of soy are varied and abundant! Using soy to supplement your diet and as a weight loss aid will increase your chances of dieting success and increase your health and wellness!